Steve Jobs - is known to almost everyone for their incredible ability to create innovative, innovative products. But almost no one knows how he did it. Jobs was a pioneer in what is now called "smart esoteric". Concentration, meditation, purification of the mind helped Steve clearly see the right path.
Trendimen described the technique of meditation genius. It was written by an official biography of Steve, Walter Isaacson, in many places are direct quotes for the correct method of purifying the mind.
"Observe how your mind is constantly harassed. Attempts to organize the chaos of thoughts came to nothing lead. Only calm observation will cause your mind to flow in the right direction, but do not tear down a waterfall of emotion".
Mindfulness - this is what occupied his mind during meditation Jobs. Many years of practice have made his mind clear and sharp, and most importantly - manageable. That is how it remained first among equals, simply cutting off unwanted thoughts and dispelling away the fog that enveloped the mind of every person.
Recent neuroscientific studies have shown that meditation techniques (which are practiced in the East for thousands of years) are really able to have a beneficial effect on the mind and body.
Steve Jobs became the first person in the Western corporate culture by example show the effectiveness of such practices. After the incredible success of virtually every product invented Jobs, one could not just dismiss the advantages offered by the meditation. Major corporations such as Target, Google, General Mills and Ford, began to introduce for its employees mandatory courses Eastern practices.
That is the technique that was used by the great visionary throughout life. Like all great, it is very simple.
First stage
Sit cross-legged in a quiet place, preferably on a low pillow to reduce the strain on your back.Take a deep breath.
Close your eyes and listen to your inner monologue. Thoughts spinning in your head all the time: at work, at home, watching TV. Do not try to stop them. This movement of the so-called "monkey mind." Just watch indifferently as he jumps from one thought to another. This observation is necessary to devote a week. Five to ten minutes a day will be enough.
The second stage
At the beginning of the second week of technique changes a little. Focus on that part of your mind that watching - slowly and detached. This part is responsible for the perception of things now. Most of us are aware of this only when experiencing something really amazing, something that stops them forever prancing "monkey mind".
Once you truly realize the second part of his mind, try to control it and direct it. Try to slow down your "monkey mind." Reassure him.
"Your intuition becomes extremely strong. Things get clarity, currently is seen in full, without the experience of the past and the future of the prism. The mind gets new resources for the development of the only existing space - the present".
You'll understand when you start getting. Transfer attention to the surrounding reality will be much easier. During practice you will notice little things like breathing, blood flow. Air on your skin. Opening his eyes, you will see around a few change the world. He will be deprived of the usual evaluation of perception. The world just is. You - just existing.
This practice can really take a long time. But it is really worth. Completely go away stress. All the rudiments of new troubles will not be able to turn into a snowball, grabs you with his head. They will remain where you will be able to control them completely. Sleep problems disappear. Two to three minutes will be sufficient to translate consciousness rest mode.Wake up, respectively, will also be much easier.
And most importantly, thought, in the end, will become more apparent. You will be able to be viewed from all sides happening in your own life events. Tranquility - not vanity - to solve complex problems. Any trouble.
Using this technique, Steve Jobs built one of the most successful corporate empires of the century. Will it help you to cope with their lives? Do not even hesitate.